What it includes:

• Text and Voice messaging support (Monday-Saturday)

• Weekly personalized video/audio feedback based on your check-ins, results, mindset and lifestyle

• Customized Beyond Measure software with the ability to sync to your MyFitnessPal and fitness tracking accounts. This individualized reporting allows me as your coach to provide specific adjustments and suggestions to further your progress

• Personal Beyond Measure Nutrition account that tracks and graphs your progress.

• Weekly online check-ins based on all foundational areas of health and wellness.
  (Includes submission of photos, measurements, and a customized questionnaire specific to your goals)

• Goal setting specific to your life, nutrition, health, and fitness-related goals

• Behaviour and habit tracking

• Ability to ask questions and share wins as they arise through WhatsApp

• Education on creating simple, sustainable mindset, nutrition and lifestyle habits

• Increased awareness of BETTER and aligned choices

• An understanding of your body's energy needs for your lifestyle and activity level

• How to establish a positive mindset around nutrition movement and stress

This is for you if…

• You would benefit from the option of daily accountability and support

• You value additional access to your coach via direct messaging and video support

• You want to improve your nutrition with a flexible approach

• You have aesthetic, athletic, health, or mindset-based goals

• You want to create and implement sustainable nutrition habits

• You want to level up your health, nutrition, and lifestyle, allowing you to show up as the best version of yourself in all areas of life.

• You are willing to work together for a minimum of 3 months

 Initial 3 Month one-on-one subscription = $897 + GST
$299 Monthly Subscription available after initial 3-month commitment