Coaching
Beyond Measure Lifestyle
This one-on-one coaching program is not just about what you eat—it's about how you live. Together, we'll address every aspect of your well-being, including nutrition, sleep, movement, stress management, and the mindset needed to create lasting change. This holistic approach helps you align your habits with the life you want to live.
You'll have ongoing support, with options for daily text and voice messaging, plus personalized weekly voice or video replies. We’ll dive deeper than surface-level goals, working through any limiting beliefs or lifestyle barriers that may be holding you back. As your coach, I’ll be here to guide you through mindset shifts and offer practical strategies that support growth in every area of your life.
We may use different tools, such as My Fitness Pal as a reflective tool to help you develop sustainable eating habits, focusing on balanced nutrition and macronutrient tracking. This flexible approach encourages enjoyment of all foods while fueling your body for optimal performance and health. By shifting away from the “good food” vs. “bad food” mentality, you’ll feel empowered to make choices that align with both your goals and lifestyle.
Whether you’re aiming for aesthetic improvements, enhanced athletic performance, or overall well-being, this program provides a scientifically-backed, individualized plan to help you reach your goals. But beyond nutrition, we’ll also work on creating a life that feels fulfilling, aligned, and intentional—inside and out. Together, we'll lay the foundation for a lifestyle that nurtures both your body and your mind.